Self-Employment Tax: Register to Submit / Lesson 5 of 12
Which expenses you can actually claim
Your accountant says "wholly and exclusively". What does that actually rule out?
The short answer
- ✓ An expense must be wholly and exclusively for the business to be allowable
- ✓ Mixed-use costs are split, not banned: claim the business share and note your basis
- ✓ Claiming an expense saves tax at your marginal rate, it does not refund the cost
- ✓ Pre-trading costs from before your first sale can usually still be claimed
The rule in one sentence
You can deduct a cost from your profit if it was incurred wholly and exclusively for your business. That phrase does most of the work, and it is worth understanding exactly what it rules in and out.
"Wholly and exclusively" does not mean the cost has to be essential, and it does not mean HMRC has to agree the purchase was wise. It means the reason you spent the money was the business, and only the business.
What that looks like in practice
| Cost | Allowable? | Why |
|---|---|---|
| Accountancy fees for your business accounts | Yes | Incurred purely to run the business |
| Public liability insurance | Yes | Business risk, no personal element |
| Stock, materials and raw goods | Yes | Direct cost of what you sell |
| A suit you wear to client meetings | No | Everyday clothing has an inherent personal purpose, even if you only wear it for work |
| Branded uniform or protective clothing | Yes | Not everyday wear |
| Lunch with a client | No | Business entertaining is specifically disallowed |
| Training that updates an existing skill | Usually yes | Maintains the trade you already carry on |
| Training that gives you a brand new qualification | Usually no | Treated as creating a new asset rather than running the current trade |
| A laptop used 70% for work | Partly | Apportioned: claim the business share |
Mixed use is split, not banned
This is where most people get it wrong in the cautious direction and claim nothing. If a cost has both a business and a personal element, you do not lose the deduction. You claim the business proportion and keep a note of how you worked it out.
A phone bill of £40 a month used 60% for the business gives you £24 a month, or £288 a year, off your profit. Write down the basis for the 60%, because if HMRC ever asks, the burden of proof is on you rather than on them.
What claiming an expense is actually worth
Here is the part that surprises people. An expense does not come back to you. It reduces the profit you are taxed on, so it saves you tax at your marginal rate.
Expense claimed £500
Taxable profit reduced by £500
Income tax saved at 20% £100
Class 4 NI saved at 6% £30
-------------------------------------------------
Total tax saved £130
Still out of pocket £370
So a £500 expense costs a basic-rate sole trader about £370 after tax relief. That is a real saving and you should absolutely claim it. It is not, however, a reason to buy something you do not need.
The bit HMRC does not spell out
There is no minimum. People routinely skip small costs because they feel too trivial to bother with: a £4 parking charge, a £12 domain renewal, £3 of postage. Across a year these are often several hundred pounds of profit that you were taxed on unnecessarily. The rule is the same at £4 as it is at £4,000.
The second thing: pre-trading expenses count. Costs incurred in the seven years before you started trading, which would have been allowable had you already started, can generally be treated as incurred on your first day of trading. The laptop and the website you bought two months before your first invoice are not lost.
Common mistakes
- Claiming everything on a mixed-use bill. Claiming 100% of a phone you clearly also use personally invites a challenge, and undermines your credibility on everything else.
- Claiming nothing on mixed use. The far more common error. Apportion it.
- Treating client entertaining as marketing. Renaming it does not make it allowable.
- Forgetting pre-trading costs. The run-up to your first sale usually contains real, claimable spending.
Try it on your own numbers
This is the same calculator as the full tool page, using 2026/27 rates.
Your business
Sole trader? Enter your figures and your tax updates instantly.
Gross personal contributions reduce the profit your Income Tax is charged on.
If your profit is below the small-profits threshold () Class 2 NI isn't due, but paying it voluntarily protects your State Pension and benefits.
For sole traders: Income Tax on profits + Class 4 NI (+ optional Class 2). Tax year 2026/27.
Total tax & NI
2026/27 · you keep of your profit
- Profit
- Less pension
- −
- Income Tax
- −
- Class 4 NI
- −
- Class 2 NI
- −
- Income after tax
per month
per week
per day
effective tax rate
marginal rate
Estimate only - not tax advice. Excludes payments on account, student loans & trading allowance.
How your Income Tax is built up
Personal allowance: · reduced by
| Band | Rate | Profit taxed | Tax |
|---|---|---|---|
What this means for you
Do this next, in order
Estimates only - not financial or tax advice. Confirm figures on GOV.UK or with an adviser.
Take-home across profit levels
Your current profit () sits inside this range.
Compare saved scenarios
| Scenario | Tax & NI | Take-home | Keep | |
|---|---|---|---|---|
Next steps
Income Tax calculator
Tax on any income
Salary calculator
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VAT calculator
If you're VAT-registered
Browse all tax calculators or read our tax guides.
Key takeaways
- ✓ An expense must be wholly and exclusively for the business to be allowable
- ✓ Mixed-use costs are split, not banned: claim the business share and note your basis
- ✓ Claiming an expense saves tax at your marginal rate, it does not refund the cost
- ✓ Pre-trading costs from before your first sale can usually still be claimed
Check you have got it
3 quick questions. No score is kept, and you can change your mind.
1. You buy a laptop used 70% for your business and 30% for personal use. How much of the cost can you claim?
2. Claiming a £500 allowable expense means you get £500 back from HMRC.
3. Which of these is NOT an allowable expense for a sole trader?
Sources
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