Skip to main content

How is my pension taxed when I start taking it?

The 25% tax-free lump sum, why the first withdrawal is almost always overtaxed, and the contribution limit that taking income triggers.

What changes for you

  1. A quarter is normally tax free

    Up to 25% of the pot can be taken tax free, subject to the lump sum allowance. The rest is taxed as income in the year you take it, which is why taking a large amount in one year is expensive.

  2. The first withdrawal is overtaxed almost every time

    Providers apply an emergency code on a month-1 basis, taxing a single withdrawal as if you would receive it every month. The refund can be claimed straight away rather than waiting until the year end.

  3. Taking income triggers a £10,000 contribution limit

    Flexibly accessing a pension brings in the Money Purchase Annual Allowance: £10,000 a year, and no carry-forward. Taking tax-free cash alone does not trigger it; taking income does.

  4. The State Pension is taxable but paid gross

    No tax is deducted from it, so the tax on it is collected through your code on other income — which is why a first State Pension payment often makes a private pension look overtaxed.

The decisions this opens up

Each works on your own figures and shows every option with the workings. Free, and no sign-up.

Dates this puts in your diary

  • Before taking incomeCheck whether the £10,000 contribution limit matters to you
  • Any timeReclaim overpaid emergency tax on a withdrawal — do not wait for the year end

Run the numbers

Software that files it for you

Partner links

If you keep your own books, these are the packages that handle Self Assessment and Making Tax Digital.

FreeAgent

4.8
Free optionMTD ready

The freelancer and contractor favourite, free with some bank accounts.

  • Free forever with a NatWest, Royal Bank of Scotland, Ulster or Mettle business account
  • Built-in Self Assessment and MTD for Income Tax filing

From £0 with a NatWest, RBS or Mettle account, otherwise about £19/mo

See FreeAgent

QuickBooks

4.6
MTD ready

The big all-rounder with the deepest MTD track record.

  • Sole Trader plan built specifically for Self Assessment and MTD
  • Snap and store receipts, automatic bank feeds

From about £10/mo, frequent 90% off intro offers

See QuickBooks

Xero

4.5
MTD ready

The scale-up choice once you have staff, stock or VAT.

  • Huge app marketplace and the accountant industry standard
  • Strong for VAT, payroll and multi-user limited companies

From about £15/mo

See Xero

We may earn a commission if you sign up through one of these links. It never changes what we calculate, what we recommend, or the order they appear in.