Pension Tax-Free Lump Sum: How the 25% Rule Works (2026/27)
You can normally take 25% of your pension as a tax-free lump sum, capped at £268,275. Here is exactly how the rule works…
This currency converter turns pounds into euros, dollars and other major currencies using live mid-market rates, so you can see what your money is actually worth before you spend, send or invoice it. Type an amount, pick the two currencies, and the result updates instantly.
It is built for UK readers planning a trip abroad, paying an overseas supplier, getting paid in a foreign currency, or simply checking a price you saw online. The rate it shows is the market reference rate, not the marked-up rate your bank or app will quote.
Live mid-market rates update as you type - no button needed.
Quick amounts
Live mid-market rates from the European Central Bank (frankfurter.app). For information only - your bank or provider will add a margin and fees.
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Common amounts at today's rate.
| Pair | Amount | Converted | Rate | Saved | |
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Rates are mid-market (interbank) and exclude any fees or FX margin charged by your bank, card or money-transfer provider.
A currency converter shows the mid-market rate: the midpoint between global buy and sell prices, updated continuously. Banks and exchange desks add a margin of roughly 1 to 4% on top, so the rate you are offered is always slightly worse than the rate you see here. On a £1,000 conversion, that margin alone can cost £10 to £40.
Enter the amount you have, choose the currency you are converting from and the currency you want, and the tool shows the converted figure using the latest available exchange rate. Use it to sanity-check a holiday budget, a price on a foreign website, or what an overseas client is really paying you in sterling.
An exchange rate is simply the price of one currency expressed in another. If the GBP to EUR rate is 1.17, one pound buys 1.17 euros. The maths the converter runs is short:
Converted amount = amount × exchange rate
To go the other way, you divide instead of multiply: amount ÷ exchange rate. So £500 at a GBP to EUR rate of 1.17 gives 500 × 1.17 = €585. Starting from €585 and wanting pounds back, you do 585 ÷ 1.17 = £500. The two operations are mirror images, which is why an exchange rate calculator can run a conversion both ways from the same number.
The figure this tool uses is the mid-market rate (also called the interbank or spot rate) the midpoint between what buyers and sellers are quoting at that moment. It is the rate you will see on Google, the Bank of England and Reuters. It is the fairest reference point, but it is almost never the exact rate you personally get, because providers add a margin. More on that below.
Rates move every second during market hours because currencies are traded continuously around the world. A converter gives you a snapshot, not a guaranteed price. By the time your card payment or bank transfer actually settles, the rate may have shifted a little. For everyday amounts the drift is tiny; for a house deposit or a large supplier payment it can matter.
Say you are taking £800 of spending money and the GBP to EUR rate is 1.16. The mid-market value is 800 × 1.16 = €928. Your travel card or bureau de change might apply a 2% margin, effectively giving you a rate of about 1.137, so you would actually receive roughly 800 × 1.137 = €909. That €19 gap is the provider's cut hidden inside the rate.
You are a freelancer who has just invoiced a US client for $4,000 and want to know the sterling value. At a GBP to USD rate of 1.27, you divide because you are converting dollars into pounds: 4,000 ÷ 1.27 = £3,150. If your payment provider takes a 1.5% margin, you would receive closer to £3,103. Knowing the mid-market figure first lets you judge whether the fee you are charged is reasonable. If you regularly bill abroad, it is worth pairing this with a professional invoice generator so your foreign-currency invoices state the amount, currency and your bank details clearly.
A gadget is listed at €299. At a GBP to EUR rate of 1.17 the pound price is 299 ÷ 1.17 = £255.56. Remember that for goods shipped from outside the UK you may also face import VAT and possibly customs duty on arrival, which the sticker price does not include. Run the landed cost through an import duty and VAT calculator before you assume that overseas bargain is genuinely cheaper.
The mid-market rate is wholesale. Retail customers rarely get it. Providers make money in two ways, and you need to watch both:
To compare two providers fairly, work out the effective rate: divide the foreign currency you actually receive by the pounds you hand over. A provider boasting zero fees but a poor rate can cost more than one charging a small flat fee on a tighter rate. The Financial Conduct Authority's guidance on authorised firms is worth checking before sending a large sum always confirm a money-transfer provider is FCA-authorised or registered.
For ordinary personal spending and holidays, converting currency is not a taxable event. But there are situations where HMRC takes an interest:
For converting figures on a tax return, HMRC accepts its official exchange rates for customs and VAT, or the spot rate on the transaction date. The mid-market figure from a live converter is a reasonable everyday reference, but for formal reporting stick to a defensible, documented rate.
These figures are estimates for guidance only and not personal tax or financial advice. Exchange rates change constantly and the rate you are quoted by a provider will differ from the mid-market rate shown here.
If you are managing money across borders, line this up with our import duty calculator for overseas purchases, the inflation calculator to see how spending power changes over time, and the crypto tax calculator if your foreign-currency activity involves digital assets.
| Rate you are given | Value received | Cost of the margin |
|---|---|---|
| Mid-market (the "real" rate) | £1,000.00 | £0.00 |
| 1.0% margin | £990.00 | £10.00 |
| 2.0% margin | £980.00 | £20.00 |
| 3.5% margin | £965.00 | £35.00 |
For tax purposes (foreign income on a Self Assessment, customs, VAT), HMRC publishes its own official monthly rates: HMRC exchange rates on GOV.UK. Declaring foreign income? See our Self Assessment calculator and deadline calendar.
Use this for a quick, honest reference rate — checking what an overseas invoice is worth in sterling, sanity-checking a bill from a foreign supplier, or seeing roughly what a holiday budget converts to. It shows the rate, the inverse rate and the date that rate was published, so you always know how current the number is.
Treat it as a benchmark rather than a quote. The rate here is the reference rate, and it is the figure against which you should judge whatever your bank, card or bureau offers you. The gap between the two is the real cost of the transaction, and it is often larger than any advertised fee.
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